What are the best websites to exercise and get fit from home? 2022 list

One of the goals we most often set for ourselves is to exercise more, and yet, In many cases, situations arise that make it impossible for us to join a gym or go jogging.

For cases like these, one of the most accessible solutions is to access one of the hundreds of websites or applications dedicated to instructing their users to perform various exercises from the comfort of your home, and They can give excellent results depending on your goals.

In the next few paragraphs, we will introduce you to some of the most relevant exercise websites and apps we have found, so that you have a considerable selection of routines to get your body in shape, either as an aid in the gym or from home.

Best websites to exercise and get fit

Due to the increase in the demand for online work, many independent trainers have launched websites, both free and paid, where they give access to their workouts, diets, and productsallowing a large population to get in shape thanks to their instruction.

Next, we will show you the best web pages of this type:

Lifestyle.Fit

It’s about the website dedicated to fitness of the ADSLZone group, which has a wide variety of workouts, routines, equipment tips and information on injuries, nutrition and health. You will also find many healthy and nutritious food recipes that will allow you to enhance the results of your exercises and improve your health. It is a very complete and reliable guide regarding nutrition, health and training.

exercisesathome.as.com

The website www.exercisesencasa.es is a very simple page that shows in a very direct way what it is focused on, with a selection of sections that is shown at first glance: routines, abs, challenges and diets. The routines section has various sessions that will help you focus on different parts of the body, while abdominals will only focus on this area. is in the section “Challenges” there are challenges that you can meet daily, and in “Subsistence allowance” You will find many healthy recipes and tips to eat properly.

Gym-IN.com

It may not have the most attractive or clean design, but It will allow you to find many exercises, classes, routines and much more options in video format and virtual classescompletely free and adaptable to any space, so you can do some of the routines in the office, including.

However, not all of its content is free of charge. Beyond the routines that you can find for free, there are certain classes, videos and tips for which you will have to pay a subscription, through which you will have access to everythingand if you want to determine if it’s worth it, you can have free access for seven days.

KaylaItsines.com

She is one of the best-known and most popular personal trainers in recent years, with a series of exercise videos that take about half an hour, and which he has called Bikini Body Guides. Anyone can be guided by these routines, although in fact are mainly aimed at women. In addition, Kayla has a blog where you can find recipes, routines, exercise guides, cardio guides at home and much more.

Instafit.com

One of the best and most popular web pages for exercise as long as you agree to the paid monthly subscription. Through this website, you will have access to all the predefined routines of the extensive library of the site, and even start doing routines on your own. His videos, which last between five minutes and an hour, They are guides explained by professional trainers who focus on various disciplines and with various levels of difficulty.so that you can perform them regardless of whether you are a novice.

GymVirtual.com

Gym Virtual has a website with a calendar of routines for the whole month and a YouTube channel that has thousands of views and subscribers. The YouTube channel is run by Patry Jordan, one of the most popular trainers on YouTube today.and you will be able to find not only exercises and routines, but also very varied eating plans to adapt to your goals.

The website features a calendar that will give you daily exercises to complete a full month’s routine, and you’ll have access to a beginner calendar with more basic challenges to try. One of the most interesting attributes of the site is the fact that you will not have to pay anything.

MundoFitness.es

Mundo Fitness is a blog with a simple and direct interface. You will find a banner with links to the most outstanding articles and an extensive list of routines, tips, diets and data that will be of great help to you whether you are a beginner in fitness or if you already have some experience. you can find routines to lose weight, build muscle mass, recipes to lose weight, tips to stay on your diet and much moreall accessible easily and with just a few clicks from the main page.

BrooklynFitboxing.com

As of March 2020, the Brooklyn Fitboxing gym chain has a website that allows you to maintain your training routines from the comfort of your home, thanks to its YouTube platform in the BF Anywhere section. In this section you will have access to all kinds of routines and exercises that do not require the use of machinery, so they are completely available to do at home and at your own pace. All you have to do is log in to the YouTube account of this popular gym chain.

XuanLanYoga.com

Xuan Lan Yoga is a YouTube channel dedicated to teaching online Yoga classes for all users, from beginners to the most experienced. All of her videos are in Spanish and she has over a million followers supporting her work. In addition to his YouTube channel, Xuan Lan has a website packed with all kinds of exercises for posture improvement, relaxation, strength building, breathing, and meditation exercises, plus a wealth of information on Yoga: articles , news and interviews.

AsanaRebel.com

It is a site website dedicated to fitness that uses your physical data, including your height, age and weight, to create routines adapted to your physical capacity. In addition, it gives you the option to create a large number of routines with very varied styles. you can find one large number of sections with various types of trainingfrom yoga in various modalities to HIIT routines, and you can access any of them at the time you want.

ictiva.com

Ictive is a virtual gym that works with subscription payment in a similar way to a physical gym, and through this subscription you will get access to benefits such as meal plans, diets, routines and much more. It is one of the most complete and popular gyms, with more than 200,000 users and around 800 video classes and text guides in more than 21 sports disciplines for just 5.95 euros per month.

freeletics.com

Freeletics is a blog that has the name of a sports discipline that uses the weight of the own body to train, combining interval training and high intensity trainingresulting in over a thousand variations.

On the website, you will get access to a pack of training and nutrition guides, a virtual training coach and personalized workouts to achieve your fitness goals while tracking your progress. Payments for the benefits are made weekly and the training pack costs 2.5 euros, while the training coach only costs 1.92 euros.

GuiaFitness.com

fitness guide It contains a very complete repertoire of articles that cover a large number of topics related to the care of the physical and mental state. You will find very interesting notes such as exercise routines, tips for losing fat, guides to keep your body hydrated and meditation guides among many other things.

In addition to the articles section, you can find a selection of sections in which you will find various training routineseither to do in the gym or at home, and the routines vary from weightlifting and running, to yoga, meditation and nutrition.

Basic-Fit.com

It’s an interesting mix between online gym, store and social network. By paying for the subscription, you will have access to all the training routines and nutrition guides available, as well as the ability to locate trainers or physical therapists in your area using your location.

You will also be able to access a guide to affiliated gym locations where you can find all the equipment and instruction you may need. Y offers its users an online store where you can buy all the fitness products you needbe it dumbbells, resistance bands, rubber mats and much more.

ChangeYourPhysique.com

Cambia Tu Físico is a website focused on bodybuilding routines of various levels of difficulty, so they are accessible to both fitness professionals and those just starting out in the gym. It also has guides to gain muscle mass, mixed diet and training programs to define muscles, tips for losing weight and a very wide variety of routines to do both in the gym and at home.

Best apps with routines and workouts to get fit

For make training even more versatile and accessibleyou have an invaluable tool: your mobile device. To get the most out of it, the best thing you can do is arm it with some of the most complete applications and versatile that you can find completely free of charge.

Let’s see below:

Training at home: Without Equipment

It is one of the most popular options, developed by Leap Fitness Group and offers you a training guide with programmed routines and animated demonstrations of each exercise, so that you can do them correctly. All the routines are focused on working various parts of the body and only use body weight, so it does not require any equipment to take full advantage of them, in addition to including an automatic record of your workouts.

Female Fitness Workout

In a similar way to “Training at home: without equipment”, this app is focused on offering its users training routines that use the body’s pace, although it focuses mainly on the development of the female body. The routines are focused on weight loss and general body toningand like most of Leap Fitness Group’s fitness apps, includes animated guides and video instructions to ensure each exercise is performed correctly.

Exercises at home

It is a fitness and bodybuilding app that provides you with a wide variety of routines with which you can work all muscle groups from the comfort of your home, using only your body weight. The workouts are developed by fitness and health professionals, and More than 520 routines are included that adapt to your progress to improve progressivelywhile guiding you through all the exercises with 3D video instructions.

Home Workout Routines

In order to help you avoid sedentary lifestyle, home workout routines offers you an interface that will allow you to create, customize and monitor your routines quickly and easily from the comfort of your home, always according to your needs.

It has very interesting functions such as a calendar with which you can visualize your daily progress and a statistics viewer that will help you monitor your energy consumption and the complexity of the exercises, to determine if you need any changes in your routine.

8Fit.com

This app is designed to function as a personal trainer from your mobile device, putting together personalized training plans and combining them with balanced and healthy diets designed especially for you. The application adapts to the user’s objectives, either lose weight, gain strength or muscle mass, or simply improve your physical condition. 8Fit has millions of users helping them maintain a much healthier lifestyle.

Training in 7 Minutes

It is one of the best applications with which you can start your training routines, since each can be done in as little as seven minutes a dayand considerably improve cardiovascular function, in conjunction with a reduction in weight thanks to physical activity.

The routine you have consists of 12 exercises that must be done in 30 seconds, added to the intervals of 10 seconds of rest between exercises. You can do them without any equipment and repeat them according to the time you want to exercise.

Nike Training Club – Exercise

It is the official Nike app dedicated to physical and mental training, developed by fitness professionals, nutrition and wellness experts. This app offers a considerable selection of training programs, plus access to coaches who will guide your routines. The exercises can be done at home and without equipment, and are divided into categories covering workouts for every muscle group in the body, yoga, recovery tipsvarious intensity levels and much more.

Workouts in the gym

Leap Fitness Group gives us one more application for physical training. This time it is an assistant for exercises in the gym, which offers you a series of routines to work different muscle groupsusing as a basis your physical data such as your height and body weight.

The routines are customized for the user according to their physical data, and each exercise has a visual guide that will allow you to keep your technique as correct as possible. In addition, the routines are adapted to your goals, be it definition, strength and improvement of physical condition, among others.

Muscle Booster: Workouts

muscle booster contains a large number of routines that you can apply in the gym as well as in your own homewithout the use of equipment. The application has an algorithm that will indicate the number of series and repetitions necessary, along with the rest intervals.

The app works by defining your main goal, either lose weight, gain muscle and tone, even selecting areas to work. In this way, the algorithm can define the routines that adapt to your body type and allow you to reach your goals.

30 Day Sports Challenge

Offers a plan 30-day training that basically anyone can followregardless of your physical condition. The routine has been designed by fitness experts to help you improve both your physical condition and your quality of life, showing considerable results as you progress through the challenge. Each of the daily exercises is focused on a specific part of the bodyand with each day the intensity level increases slightly as your body adapts to the physical work.