What are the best health apps for Android and iOS? 2022 list

Fortunately, the evolution of technology puts at your disposal an endless number of useful tools that allow you to simplify your actions or day-to-day tasks. Therefore, the health environment has not been left behind and there are different solutions that are ideal to improve your physical condition and reduce stress.

That is why useful mobile applications have been developed that, directly from your Android or iPhoneThey help you stay healthy and fit. Taking into account that, thanks to the diversity of available alternatives, they manage to adapt to the needs of each user.

In this sense, it is valuable to know which are the best mobile apps out there to get exercise routines for freeas well as to monitor your health, practice yoga, run, diagnose some diseases and even control your menstrual cycle; in order to have a healthier life. Therefore, below, we specify several solutions of interest.

List of the best apps for exercising on Android and iOS

In most cases, people intend to go to the gym many times a year, to take care of their health; but this is a habit that is not easy for everyone. Either due to lack of time, because they have no money, because of little motivation or because of the distance between the gym and their home.

However, today, all users who own a smartphone, they have the possibility of carrying out “directed” exercises from anywhere. Since the main app stores contain numerous options with exercise routines, workouts and all this kind of stuff, so you can stay active.

Here are 10 of the best of them:

Exercises at home

As its name indicates, it refers to an application available for Android whose main objective is to allow you to exercise from the comfort of your home and without the need for special equipment for it. Since, the types of exercises that he recommends doing, they simply offer you use your body weight for everything. In this way, you will exercise the main muscle groups of your body, from abs to glutes.

For its part, it also has a large number of warm-up and stretching routines, offers you video guides and detailed animation to explain how to do each exercise correctly and, therefore, you will be able to perform them with the appropriate postures. It also takes care of recording your training progress automatically and outputs a graph that tracks your weight trends. It even gives you the ability to take advantage of the services of a personal trainer to lose weight faster.

Freeletics Bodyweight

Free and available on Google Play Store, we found this other mobile app that provides different really interesting training plans. That way, provides exercises that use your body weight and therefore you will not need any equipment. Thus, it allows you to train your way with the most advanced digital coach and even you can adapt your training to your lifestyle.

In addition to that, it is classified as an ideal alternative to strengthen your body and mind with a training that, in addition to providing you with exercise routines, it also helps you improve your nutrition and your mental health. Even if you choose to pay for the premium version, you will have a personal trainer who creates a plan for you, based on your goals (get fit, gain muscle or lose weight).

HIIT and Cardio Workouts

It consists of a mobile app, compatible with Androidwhich is based on the famous HIIT workouts or “high intensity interval training” and, in that way, it allows you to perform cardiovascular exercises at home or anywhere, without any advanced equipment. Therefore, it is a solution that also contains light cardio, low impact exercises and jump training.

For its part, has more than 90 exercises available which are of great help to keep you in shape and has a total of 4 unique training programs. In addition to that, it provides HD video demonstrations that are called “video tutorials” and contains different types of difficulties to suit your goals. It should be noted that, can work without internet connection.

SWEAT: Kayla Itsines Fitness

It is a solution created by one of the most famous home training gurus, that is, by Kayla Itsines. Thus, a mobile app for Android and iOS based on high intensity training with minimal equipment. Taking into account that, more than anything, these are aimed at women and therefore, It even has postpartum programs..

Among its main characteristics, we find that his workouts last 28 minutesgenerally, and they are easy exercises to follow because they are based on resistance, challenges, cool down, recovery and cardio.

Added to that, too provides training guides for the gym (including weights)offers hundreds of recipes and nutrition education and allows you to monitor your weekly progressas well as participating in fitness challenges with women from all over the world, to increase your motivation when training.

Sit-ups in 30 days

If you want to strengthen your abs, more than anything, we recommend installing this application on your mobile device that offers you different abdominal exercises proposed in a plan that lasts 30 days to get closer to the goal you want to achieve, through three levels of training with various routines. Considering that, their intensity increases step by step.

Since no special equipment is required for this, you will get an incredible workout for manage your body weight and increase muscles. Also, contains videos and animations as a guide, with which you can help yourself to do the abdominal exercises correctly. this app track your progress automatically.

Home Exercises

Just as its name implies, is a free app dedicated to providing home exercise routines and, in order to keep you active and force you to exercise, the app stands out for emitting alarms to program training sessions, so that you do not forget to make them. Thus, it has routines to warm up and also provides stretching proposals when you finish doing your exercises.

Thus, of the most used routines in this app, we highlight that are seven minutes longwith a practice of abominable that will take five minutes and also contains exercises to strengthen your legs and buttocks. Additionally, it provides the option to create personalized routines, with the aim of keeping track of your weight and body index.

7 minute workout

It is based on a mobile application that proposes high-intensity circuit training or HICT and given that it offers accelerated practices that last a short time, it is ideal for those people who must fulfill many tasks in their day to day, because with this they will only spend 7 minutes to exercise from anywhere. A) Yes, There are 12 routines in periods of 30 seconds with breaks of 10 seconds.

Now, among its main features, we note that it allows you to adjust the rest time and the circuit time according to your preferences. Besides that, issues daily training noticesprovides a voice that tells you when you should start or rest, it also gives you the possibility of pause the workout and jump to the next or previous exercise. It’s free and It is available for Android and iOS.

8fit – Fitness and Nutrition

This is a mobile app that combine exercise with proper nutrition, so that it allows its users to reach their goals faster and to stay in shape. Which means that, through 8FIT, have designed quick workout routines combined with a healthy meal plantotally free.

With respect to their proposed routines, we distinguish that last between five and 20 minutes. Additionally, the app has a personalized step-by-step guide that manages to adapt to all users, that is, from beginners to advanced fitness. Among other details, offers over 400 healthy recipes and a shopping list to do.

Sworkit Trainer

Another exercise routine app of great interest available for android, it is this solution that gives you the possibility to personalize your workouts by creating completely adapted routines. In this sense, users will have to follow personalized workouts through videos and, therefore, you only have to select the type of activity to do along with your time and follow the instructions of the instructor.

Among the practices available, includes strength training, aerobics, stretching and yoga. Now, regarding the time to choose, it can be from 5 to 60 minutes. It should be noted that it is an ideal alternative for any type of user, since also includes low-impact exercises for adults. It is worth noting that it offers a 7-day free trial.

The best apps to monitor your health on Android and iOS that you should know

Having a good state of health goes beyond playing sports and eating healthy, so mobile devices too they have become excellent allies to monitor your health and well-being. Whether it’s to know your vital signs, keep track of your steps and even, they are ideal tools for hypertensive and diabetics.

That is why it is also essential to install certain mobile apps that allow you to monitor your health status from your Android mobile or tablet and on your iOS devices.

Therefore, here are 10 effective options:

Cardiograph – Cardiograph

Available for androidthis application is used to measure your heart rate, using the serial camera of your mobile device or a sensor that is responsible for calculating your heart rate, so you can keep it under control minute after minute. Taking into account that it is effective because employs the same method used in professional medical equipment.

Therefore, once you download and install said app, you will know how fast your heart beats and this is essential if you have heart disease, if you are under stress or while exercising. And if that was not enough, you can also control your results through a history and the tool has a built-in user guide.

Sleep Better

Another of the main keys to staying healthy, without a doubt, it is sleep and rest well. Therefore, an optimal mobile app has been created that gives you the possibility of monitor your sleep and manage the hours you sleep. Therefore, it allows you to use a smart alarm that will sound at the ideal time or, when you are in light sleep.

Also, if you have insomnia problems, this tool will allow you to rest better through a practical analysis of sleep cycles that you can have on your smartphone. Among other features, the app It also manages to record the duration, efficiency and cycles of sleep easily. In addition, it teaches you how to sleep lightly or deeply.

Glucose Buddy Diabetes Tracker

It consists of a multiplatform mobile application that is essential for diabetes sufferers, who have a need to keep track of their blood glucose levels. In that sense, the tool deals with record measurements, monitor and control user power, as well as constantly tracking changes in weight and blood pressure. It even offers the possibility of easily register the medicines that the person must consume.

In addition to this, it is possible add disease-based notestrack trends in your blood sugar and insulin levels, see changes in your sugar and carb intake every hour and obtain a detailed report on all this information that is important to your health. It is necessary to distinguish that offers a free version and a paid version without ads.

Time To Quit Smoke

It is no secret to anyone that smoking is one of the most dangerous habits that affect long-term health and, therefore, there are many people interested in quitting this vice. For this, this application has been created that It will help you to progressively leave this bad habitso that it does not continue to harm you.

Thus, through this app, it will be easy to find out how long it has been since the last time you smoked a cigaretteas well as how much you smoked at that time and also find out how much money could you save by quitting. Taking into account that the final result will only depend on the user and, therefore, it does not guarantee 100% that you will stop smoking.

IBM Micromedex Drug Info

Basically, this is a solution that serves as a reference so that users know the uses and doses of medicines, from a completely reliable source. Thus, from any Android device, you can search for recommendations of the best treatments, based on its brand name, generic name or the disease to be treated.

Fortunately, it is an app that contains accurate information on more than 4,500 medications and, therefore, will return positive results to any search. Taking into account that, covers the common needs for pediatric doses, older adults and the adverse effects that medicines can produce. In addition, it offers information on the mode of administration, dose adjustments, indications and precautions.

Calorie Breast AI

This is an app that works as a very simple and easy to use calorie counter, since, just by uploading a photograph of your dishes, it will automatically calculate how many calories are there. Such In this way, this app will analyze the food through Artificial Intelligence and will be able to measure your caloric intake to determine if you have a balanced nutrition.

Added to that, offers personalized diets, that is, you can also find foods and recipes suitable for you. It is even an app that has training plans designed by the best personal trainers in the world. It should be noted that it is free and is available for Android and iOS.

Instant Heart Rate

It refers to a free tool and available in both the Play Store and the App Store which has the ability to read your heart rate quickly, with just place your finger on the camera lens of your smartphone, tablet or iPad. Taking into account that, for total efficiency, you will be able to obtain your heart rate in as little as 10 seconds or less.

Additionally, the mobile app displays PPG charts in real time and therefore there is the possibility to visualize each heartbeat effectively. It also saves a history of all the measurements it performs, so that the user can keep a check on their heart rateespecially if you are hypertensive. It also allows you to check stress levels.

Lose It!

Basically, it’s about a calorie counting mobile app that can help you reach your ideal weight. Because, it is a tool that uses the proven principles of calorie tracking to teach you and enable you to be successful. To start with the experience, you must enter your profile data with your target weightso that the app calculates the daily calorie budget that best suits you.

In addition to that, it allows you monitor your diet and physical activity exhaustively. Therefore, it also has a large library of workouts to guide you towards your goal. Even apart from keeping track of calories, It also records proteins, macronutrients, sugars, carbohydrates, water consumed, sleep cycles, etc..

WebMD Pregnancy

If you are pregnant and want to take care of your baby’s health, you do not have to hesitate to download this app on your iOS device. Since, it consists of a tool created to accompany future mothers throughout their pregnancy and, therefore, provides detailed information about the uterine development of your baby and prepares them for the big day, in the best way.

In that sense, it offers the possibility of tracking the growth and development of the little ones week by week, also offers more than 900 informative articles, slideshows, videos, safety tips, and checklists chosen by expertswhich are very helpful for parents.

It also has a symptom tracker, weight and blood pressure tracker, contraction timer and kick counter. Even, has a “pregnancy community” to establish connection between numerous mothers of the world.

my food intolerance

This is an essential tool for all those people who suffer from some intolerance, either to lactose, fructose, gluten, histamine, salicylic acid, sorbitol, etc. Since, it allows them to have any intolerance under control in order to take care of their health. Therefore, it is an app that has the ability to calculate the user’s compatibility with each food, adjusting to their requirement.

Thus, the compatibilities in question will be displayed by means of a system of traffic lights that go from green to red. Whereas, green light is high tolerance, while red light is total intolerance, even those lights cross yellow and orange. It’s totally free and available for Android.

The applications to do meditation and yoga that you must have on your Android or iOS

Many people conclude that one of the most effective ways to maintain excellent physical and mental health, is to do yoga and meditate. Given that these practices serve to strengthen muscles and bonesrelieve pain, increase flexibility, Burn caloriesimprove breathing, balance the nervous system, boost the immune systemetc.

Therefore, it is recommended to do meditation or yoga from the comfort of your home, in a park or anywhere.

For this, fortunately, there are different apps compatible with Android and iOS and here we present 5 of the best:

Pocket Yoga

As its name indicates, it is an application based on the practice of yoga and offers you the possibility to select both isolated exercises as well as complete classes. Appreciating that, through videos, they provide you with a complete visual and auditory instruction that will guide you with respect to each posture, including a detailed explanation around breathing.

Consequently, you will know when is the right time to inhale and exhale, in order to take advantage of all the benefits that this type of practice provides you. A) Yes, contains over 200 illustrated posesalso has a dictionary of postures that provides a complete description of what it is and its advantages.

Additionally, the app allows you to modify the music added in each class and keeps an ongoing record of each and every class you’ve takenin order to evaluate your progress and encourage regularity and consistency.

yoga for beginners

Consists in a mobile app that supports several languages and it is ideal for beginners in yoga, if you want to obtain the benefits of this practice without having to pay an instructor. Thus, through her you can choose the type of practice you prefer, among three available: Vinyasa-Yoga (they teach how to move between postures using the breath), hatha-yoga (ideal for learning the basic postures) and restorative yoga (postures to easily stretch the muscles and relax).

It is appropriate to emphasize that these three practices for beginners contain videos and instructions that will allow you to learn correctly everything exposed. Now, detailing the app in general terms, we distinguish that you can choose your guide by the voice you like among six different teachers and exhibits an easy-to-use interface.

5 minutes of yoga

It is found in the Google Play Store and the App Store, being one of the simplest yoga apps that exist today. Which focuses on short sessions of five minutes, just as its name indicates. Taking into account that, despite the fact that they are very short practices, they are really effective and features pictures and detailed instructions that guarantee users that the exercises will be done correctly.

Therefore, it has been classified as a perfect solution for all those users who want to do yoga from anywhere without spending a lot of time, since they have to fulfill other responsibilities day by day. Emphasizing that, to comply with that time interval, It has a timer that will tell users to maintain each position for the precise time.

Calm: Meditation and sleep

It is estimated as one of the best mobile solutions out there to meditate. Since, those who have used it, assure that experience less stress and more restful sleep after trying it, which is why many psychologists and therapists recommend using it. In this way, you will find information of interest to manage stress, calm anxiety, break habits, achieve greater self-esteem, be grateful, etc.

In this sense, the app also offers a program called “Daily Calm” which lasts 10 minutes daily and can help you relax before going to sleep, as well as spend a very calm day. In addition to that, it provides meditations without a time limit and with a certain time, has exclusive music to relax, concentrate or fall asleep and provides breathing exercises.

Zen

It is an application that basically contains a series of guided meditations that are grouped into different themes (balance, sleep, self-esteem, acceptance, energy, etc.) and in that way, allows users to reach an incredible level of relationship. Taking into account that, offers numerous daily reflections as well.

Apart from that, Zen is kept completely up to date and thanks to that, add new meditations every week. It also has excellent tools for avoid insomnia, achieve greater concentration, obtain more energy, etc.. It should be noted that it is ideal to keep both the body and the mind healthy and it is free.

Applications to run and have a healthier life on your Android or iOS

In order to have a healthier life, it is also recommended to run constantly. Because this type of exercise allows you to control and lose weight, decreases the risk of contracting diseaseshelps combat anxiety and stress, strengthens bones and promotes rest.

So, for you to benefit from all this, below, we mention 4 mobile apps of interest to practice running:

Nike Run Club

Currently, this It is one of the most famous apps worldwide to practice runningTherefore, it has been cataloged as the perfect companion for running. Since, it has the necessary tools to carry out this practice correctly and includes weekly, monthly and custom distance challenges as well as training plans.

In addition to that, it contains optimal race tracking from the GPS system, so you can also store the evolution of all your races directly from the app. Additionally, if you meet all the challenges, you can win trophies and badges to celebrate your achievements. Taking into account that, for greater motivation, it allows you to exchange races with whoever you want.

5K Runner

If you are starting out in the world of running, this application is ideal for you because has a remarkable number of training plans focused on novice runners. In this way, it promises to condition your body and your physical abilities little by little, until achieving the goal of running 5 kilometers in just 8 weeks. Thus, a highly effective guided training program.

Among its main characteristics, we find that provides 30-minute sessions three times a week, for 8 consecutive weeks; therefore, it is classified as the easiest way to travel 5 kilometers. It even offers alternate walk/run intervals to help users and with that, people will be able to burn calories and lose weight too.

Runkeeper—GPS Running Tracker

Given its great fame and effectiveness, is one of the mobile applications preferred by runners worldwide and, therefore, there are more than 25 million people who use it from iOS and Android devices. From it, you can record everything you walk, run, ride a bike or any activity of this type, just by using the GPS of your smartphone.

Thanks to that, You can view detailed statistics about your pace, calories burned, distance and time traveled. Therefore, it will be very easy to analyze your progress and measure your heart rate. It should be noted that, it provides training with detailed instructions that you will receive directly in your headphones and that way, you will be able to achieve your specific fitness goals.

Strava: Run, Ride, Swim

Maybe, It is one of the most complete alternatives that exist to run and even, it is a very useful app to ride a bike or embark on outdoor adventures. For this reason, today there are millions of runners, cyclists and sports lovers who download this mobile application that used to monitor and control all your races.

Consequently, you will obtain key information during and after each activityeither based on pace, distance, speed, number of calories burned, elevation gained, and You can even see an interactive map of all this, in order to better understand your performance.. Added to that, it allows you to access and participate in monthly challenges designed for you to overcome yourself and thus, gain better physical ability.

The apps you must have to diagnose diseases according to your symptoms on Android and iOS

Another way to control, evaluate and improve your health, is diagnosing diseases according to the symptoms you present. Although for this, it is essential to go to the doctor, It is also very helpful to have tools at hand that allow you to perform them easily. and for this reason, there are various apps that have this purpose.

Here, we recommend 5 of them that may interest you:

WebMD

It refers to a mobile app, available on the Play Store and the App Storewhich offers you everything you need to research diseases, learn about medications and check symptoms, in order to improve your health at any time. It even gives you advice on first aid.

In this way, it is a tool that works as a symptom checker effectively; for that, you simply have to choose your symptoms and with it, you will know the possible problems or conditions, in order to seek appropriate treatment. Added to that, has a directory of doctors where you will find the closest specialists, according to your location (whether searching by state, city, or zip code).

Mediktor – Evaluate your symptoms

Basically, it is defined as a medical tool with a sanitary license that complies with all the fundamental requirements and with the evaluation procedures, according to the AEMPS and the community regulations. In this way, you have the ability to Solve all your health doubts from the first symptom, at no cost.

Therefore, the app allows you enter each of your symptoms or a description of how you feel in your own words and with that, the same symptom evaluator selects the questions that a professional would ask you, to obtain a list of possible diseases and a recommendation; this, by means of artificial intelligence.

It also contains a dictionary that provides descriptions of all diseases and It even gives you the ability to communicate with a doctor via chat and in real time.to solve your concerns no matter the time.

STD Triage

Specifically, it is an app that facilitates the diagnosis of a sexually transmitted disease (STD). Which, it does anonymously and safely, since you will have to take a photograph of the external manifestation of the disease in question and send it to the app. done that, in an interval of 24 hours, you will receive your completely reliable medical diagnosis.

It should be noted that these external manifestations translate into rashes or bumps on your skin, as well as spots, redness and intimate problems. Taking into account that, once the most probable diagnosis has been received, your response will be totally personalized and will contain treatment options and indications that you can also consult with a dermatologist in person. It is compatible with Android and iOS.

Peek Acuity

Without having to go to the ophthalmologist, this mobile application is based on a portable eye exam kit and, therefore, it gives you a quick and cheap diagnosis about your possible visual problems. That is, it has the ability to measure visual acuity which is one of the main components of vision.

Regarding its effectiveness, we emphasize that it is truly reliable, in view of which is an app designed by professionals in order to help those countries with high levels of poverty and without access to high technology. Whereas the app alone generates visual acuity scores accurately, quickly and reliably. It is free and only found in the Play Store.

face2gene

It is defined as a search and reference tool provided for informational purposes that promises to be of great help to physicians who have to diagnose a patient with possible genetic disorders that, in general, are associated with physical characteristics and traits. That’s why, can simplify the process of complete and accurate genetic evaluations.

In this sense, it manages to detect dysmorphic characteristics, reveals related traits, discovers a large number of important genetic disorders and allows you to access a host of key resources to do all this. Valuing that, works with a facial recognition system and from that, compares the patient’s photo with existing images in your databasein order to give potential diagnoses linked to the characteristics provided.

Control your menstrual calendar with the following apps for Android and iOS

For the women, it is essential to keep track of your menstrual period, since in this way they can be alerted about any possible illness or any irregularity. Consequently, a large number of mobile applications have appeared that help women to keep a comprehensive record of your menstrual cycle.

To summarize the best options available, we present these 5 alternatives:

Flo Menstrual Calendar

Currently, Over 100 million women globally have chosen Flo as their period tracker, to carry out optimal control of it and also of pregnancy. For this reason, it is one of the most famous apps to track what happens with the period, in a smart way. Taking into account that, reliably predicts menstruation, the days of evolution and the fertile days of women.

With regard to its effectiveness, we affirm that it is absolute, since All this is achieved by making use of machine learning. So, from this tool, you will be able to have a menstrual calendar, record the start and end date of the period and the menstrual flow, evaluate the results of the ovulation tests, record pregnancy test results and track basal body temperature to calculate your fertile days.

Clue Menstrual Calendar

For free, this is an ideal application for monitor your period and predict the dates of your next periods, PMS, ovulation and fertile days. In this way, it consists of a tool in the form of a menstrual calendar that uses scientific data to being able to discover unique patterns in each woman’s menstrual period and, therefore, it is really effective.

Among other details, the app also exhibits the ability to show how each woman’s menstrual cycle affects her hair and skin, her energy and moods, as in your cravings. Additionally, it offers the possibility of configuring completely personalized reminders or alerts that used to take the contraceptive pill, for example. It is compatible with iOS and Android.

WomanLog Menstrual Calendar

It is another of the most popular mobile apps out there to track the menstrual cycle and with this, keep a total control of the period. In which, you can easily obtain a prediction of ovulation and fertile days, completely theoretical and even stands out as an ideal tool for track body weight, mood, and symptoms, in general, for each woman.

Other than that, the app provides options to set any number of reminders, based on your menstrual health, such as: start days, basal temperature, breast self-exam, multivitamin pill, birth control pill, depo-provera shot, birth control patch, etc. Considering that, also offers a detailed calendar to add or change parameters for each day.

iPeriod Period Tracker

It’s found available on the Google Play Store and the App Store, being thus, a suitable solution to visualize personalized predictions about your menstrual cycle, the days of ovulation and about your fertility. Therefore, if you are looking to get pregnant, this tool is ideal to plan it.

In addition to this, the app allows you to enter your menstrual period for two consecutive cycles to calculate its average duration, through said information. Additionally, it has the ability to forecast the dates of your next periods and stands out for being very precise in it, since it is based on your cycles and not on any average. It is completely free and features a customizable interface.

My Period Diary

Finally, we emphasize this multiplatform and free app with which it is very easy monitor and control menstrual periods, in addition to determining the specific ovulation date and calculating the fertile period. Fortunately, unlike many other similar apps, this app has a higher security layer, thanks to the fact that it allows you to specify an access code so that no third party can see this very private information.

Now, among other features, we specify that it is an app with the ability to issue custom alerts and reminders, based on what you want as a user. In addition to that, you can register if you have spotting and light, moderate or abundant flow, in order to better control your menstruation. In addition, the application provides a brief description of what is a normal and abnormal period to illustrate more about it.