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UPDATED ✅ Do you want to learn Yoga from home without going to a gym? ⭐ ENTER HERE ⭐ and Meet the Best Websites
The digitization of information has caused the learning of a large number of physical disciplines have a counterpart digital, which applies equally to Low-impact fitness methods like Yoga.
The yoga It is more than a physical practice, it is a lifestyle through which you can take care of your physical condition through a connection between flexibility and body resistance, breathing and mental discipline.
Although it may seem simple, it is a set of techniques whose mastery requires a lot of practice. And that’s exactly what this note is about. Next, We present some Yoga pages and applications that you can use to start learning the discipline of Yoga at different levels from the comfort of your own home.
Best websites to learn Yoga
being one of the most popular disciplines thanks to the large number of benefits it provides on a mental and physical level, it was only a matter of time before websites appeared offering to teach you all about Yoga.
That time is now, and below we will show you the ten best pages that you can use to start practicing this discipline:
Gaia.com
It is not a fitness training course website, but a repository of knowledge to improve the quality of life and expand knowledge, and one of the central themes of which he offers a large number of classes is Yoga, as a method to improve flexibility, increase energy levels and improve sleep cycles.
Gaia is a website that compiles a large number of audiovisual media focused on the expansion of knowledge, introspection and physical and mental well-being.provided through movies, series, documentaries and courses.
alomoves.com
It is a website that works like a gym at home, offering access to instructors, lessons, routines and products to improve fitness through yoga, HIIT training and Pilates. Alo Moves is a payment platform in which You can get access to yoga, mindfulness and fitness courses in general, completely personalized and adapted to your routine to get the most out of them. You can also access them from their own mobile application available for Android and iPhone.
XuanLanYoga.com
She is a Yoga teacher and wellness expert who has accumulated all her knowledge in a series of videos, books and teaching materials.in order to teach the public how to incorporate Yoga and other healthy routines in their daily lives to improve their quality of life.
The website has access to a variety of resources. You can have at your disposal more than 600 yoga and meditation videos, and up to 40 preset routineswithout to mention the personalized routines that you can access for only 15 euros per month
YogaLifestyleonline.com
Yoga Lifestyle is a complete yoga course that offers you a large number of tools to keep your body fit and your mind healthy through a wide variety of videos, courses, routines and yoga stylesin addition to access to courses, diets and healthy habits that you can incorporate into your daily routine.
The classes are revised and optimized to give you only the routines that you can really benefit fromwhich in turn will give you extra motivation to keep practicing yoga day by day.
ictiva.com
Ictiva is a website focused on fitness that has a room of audiovisual resources dedicated entirely to the discipline of yogathrough which you can learn the basics of it, and progressively evolve with more complex routines.
The video recording format will allow you to access the routines regardless of your location, so you can keep up with your yoga routine through guided classeswhich you can view at home or on the go, just by accessing the Ictiva website.
ekhart-academy.com
It is an online academy specialized in yogawhich not only has courses that will allow you to learn yoga techniques, styles and routines, but also has educational material that will give you in-depth knowledge about the physical benefits of yoga, and classes on how to dictate this discipline which you can take at your own pace.
One of its best features is the versatility of its classes, since it has customizable lessons that will allow you to learn yoga regardless of whether you have a physical disability. You can contract all Ekhart Academy courses from its website.
AtlasStudio.com
It is an online school of yoga and physical well-being that has several methods that serve to motivate its users to carry out healthy practices that will have a positive impact on their quality of life. All their lessons are certified by health professionals and experts in the discipline of yoga, so the classes are safe for anyone to take.
It has several teaching formats, from video courses to interactive in-person and virtual lessons, which apply therapeutic methods such as meditation workshopswhich can help you reduce problems such as stress and anxiety.
down-dog
It is a mobile fitness app of various kinds, which has a huge number of yoga lessons in the form of pre-recorded videos. Nevertheless, It has the characteristic of being able to customize your routine with the exercises you want. Unlike other websites, it does not have entire pre-recorded routines, rather it allows the user to create and run their own routine, at their own pace from the comfort of their home.
AsanaRebel.com
It is a website that uses your physical data, such as gender, height, age and weight, to create routines optimized for you. It also allows you to create a variety of routines of various styles, both yoga and Hiit and Pilates to start a healthy lifestyle. The section dedicated to yoga is designed to be accessible at any time and place, so it is an excellent option to get in shape, strengthening both your body and your mind, regardless of where you are. find.
yogateca.com
More than a training website, Yogateca is a compilation of information and resources focused on well-being and improvement of quality of life through nutrition, meditation and yoga practice in various modalities. It has instructions, guides, news and articles on various techniques and types of yogaas well as strategies to improve energy, concentration, yoga for children, and methods to teach the practice of yoga.
Applications to learn yoga from the mobile
In the app stores of any device, either Android or iOS, it is possible to find a variety of applications aimed at teaching yoga at different levelsgiving you a variety of options to choose from so you can practice at home.
We now present a list of the best and most accessible applications that work as instructions for the discipline of yoga, with detailed instructions for a wide variety of postures and techniques:
daily-yoga
It is a very complete application of health and fitness with detailed instructions for the practice of yogavideos and audiovisual material to give yogis around the world one of the best experiences in the practice of this discipline.
It has programmed exercises and different routines that They will help you both gain extra energy in the morning and fall asleep at night, as well as help you have a better quality of life. This app is available for both iPhone and Android in their respective stores.
Pocket Yoga
It is a mobile application that focuses on portability, allowing you to practice your yoga routines regardless of time or location, with sessions prepared at your pace, schedule and level. One of its best features are the guided classes, in which all you have to do is position the mobile in front of your yoga mat and follow the instructions of the virtual guide through the session. You can download Pocket Yoga for Android from here.
yoga for all
with this app you can start yoga sessions quickly and at any time, to get a boost of energy and go about your daily activities with a more focused mind and better disposition. It also has several practice modes focused on different goals, from weight loss and physical flexibility to improving sleep quality and stress reduction.
Simply Yoga
Works like a virtual yoga instructor containing six basic routines that guide you through each pose until you perform them correctlyas well as live Yoga classes conducted by certified instructors. Simply Yoga is a very versatile app, perfect for all levels and with a very well-finished and easy-to-use interface, so you only have to select the duration of your routine and follow the instructions from start to finish. You can get Simply Yoga for Android and iOS.
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