Social networks are becoming more and more involved in the lives of human beings every day, more and more of them are coming to the market and end up becoming the day to day of their users.
Studies have been conducted where it is determined that at least 80% of the community of a social network spends at least between 8 and 10 hours daily reviewing its different social networks, what becomes a big part of your day.
All those tools that these applications offer can make a person get too involved in them, reaching the point of becoming addicted to a specific site, either because they get a comfort site in them or a distraction to what the real world is.
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How and why can we become addicted to those who are addicted to those Are they more vulnerable to this addiction?
In the beginning these types of applications have been created to provide a space for entertainment and fun for each of its users. However, it also has its negative space , and that, with the passage of time and the creation of different programs such as Twitter, Facebook, Instagram , among others, it has gone causing many people to get involved in them much longer than they should, leaving aside their daily responsibilities or physical coexistence with other people.
This occurs mainly because the RRSS have been gradually getting involved in the lives of each person, whether for work reasons or simple entertainment. One of the main causes of the addiction to the RRSS is due to the mental effects that this type of application can cause in its users, especially today when we can not only use it from a computer, but from our mobile device or Tablet, allowing us to interact with it at all times.
To all this, we have to add your notification notices , either through a sound or a vibration where the program is constantly telling you if one of your friends has uploaded any photo, status or video, if someone has added or written , all this makes the mind always thinking about this social network , which is slowly becoming a mental obsession.
Within the area of psychology, all this is known as a learning process that eventually translates into always thinking about social networks , since all these types of notifications will always be reminding you that they are there.
Who are the most vulnerable to this type of additions?
It can be said that the people most affected with this type of addiction are young people, especially ages between 15 and 24 years old, since at this age they It goes through a process of impulsivity and need which makes the young person want to constantly interact with these types of applications.
In addition, at these ages there are many young people who interrelate through these social networks, either using chat services, commenting on photographs, using the app’s games, video calls , among other functions. All this makes the young man only think of this platform during his day, since he gets a place to spend long hours without getting bored or tired.
It is also worth mentioning that these RRSS have not only become a platform to interact with someone , but also considered by most young people as a fundamental requirement to be able to be integrated into a group of friends or simply be someone who is prominent within a community . Especially, today when much of society lives from these types of sites.
What are the symptoms that warn us that we can have addiction to social networks?
It is important to mention that any type of behavior or pleasant action can easily become a psychologically addictive behavior. In addition, all people of all ages can suffer such addictions. Becoming addicted to a social network can be very similar to addictions for alcohol, drugs, games, among others.
All this causes a mental disorder in the person who takes him slowly away from his obligations, as well as from society losing his physical contact with his friends and family. Then, a person who is presenting symptom of addiction to the RRSS may present problems of compulsive anxiety or a need to always be connected and active to said platform , either through the computer or mobile phone.
In many cases the person leaves their home, either to their work or study house and their mind is always aware of what will be happening within the application, example Instagram , where they feel the need to know if your friends have uploaded a photo or status, what news has come out, among many other reasons why you feel the need to review.
All these types of actions are making the person begin to experience changes in his personal life, begins to have a social life further , and prefers loneliness, since you enjoy living in a virtual world.
This type of action makes or causes the person to start becoming addictive in a faster way, since finding himself alone and finding a refuge on that platform will make him want to spend more time on it a. Even every 30 seconds they update the platform simply to see if there is new news.
What kind of consequences can we suffer when we become addicted to social networks?
In general, all types of addiction usually cause problems in the affected person, whether problems of loneliness, deterioration of their personal life, abandoned their obligations, among many other consequences than all this Bring along.
It should be noted that a person addicted to the RRSS is usually very active in them, but, in real life it is the opposite, is usually quiet and maybe shy to be able to interact with other people even does not have any knowledge or conversation topic to be able to establish a chat with another person .
In this way, here are some of the consequences that this type of psychological problem can cause:
Difficulty staying focused
A person can be physically in one place, but his mind is in another, in this case it can be a specific site, be it Facebook, Instagram or Twitter . A person who suffers some symptom of addiction to the USSR is constantly reviewing this program, seeing all its details, thinking about it at every moment, even, is usually reviewing the mobile or Tablet to see if you have any app notification , leaving your real life aside for being aware of what happens behind the screen.
Disorder in sleep and rest habits span >
Being constantly reviewing social networks , especially in those moments of rest or before bedtime can begin to alter your rhythm of life, thus causing greater fatigue in You and I dream during the next day. On many occasions many users usually spend long hours at night checking their social networks over and over again , they even spend whole nights using their mobile phone to chat with other users or simply to see the publications of other users, thus interrupting something as delicate in a person’s life as is the dream and their night rest.
The mobile phone becomes a part of your life
In these cases the person spends a lot of time using his mobile device , often paying much more attention than other people, thus treating the Smartphone as one of the most important parts of his life. This type of behavior is causing the person to move away from society little by little, when the person loses any type of communication with family or friends . This happens especially because the phenomenon known as “I am happier if I share it with others” occurs.
A void inside the person span >
In the case of social networks everything that is published on them has expiration date, usually, this can be two to three days, and is that after publishing some comment, a photograph, a video or a state , in a period of more than three days nothing will be known about it being like this in the past. In other words, everything published in them goes to the superficiality plane, thus leaving a sense of emptiness in people before the emotional demand for recognition by other people .
Infografía: Reasons why addiction to the RRSS occurs
How to prevent and / or solve the problem of addiction on the internet to social networks?
Being able to prevent this type of addiction is extremely important, especially because it is something we can easily control. Being able to prevent or solve this problem is not about applying a specific treatment, or about a medication that will prevent this from happening. On the contrary, it is about starting to take preventive measures
For this, here are some recommendations that will surely help you prevent and solve this type of addiction:
- Try to maintain daily relationships and face-to-face conversations . Being busy and in constant physical contact with other people will prevent you from feeling the need to be using any social network or using your mobile phone.
- Try to enjoy each of your moments in complete freedom. In other words, when you go out for a walk , avoid using your mobile device to capture every detail s, let alone upload them to Instagram or Facebook . It is recommended that you enjoy everything you can that day and keep it in your memory. Keep in mind that the time to use your mobile should be one of your lowest priorities, try to balance your life and take pictures only when they are really necessary .
- It is recommended to turn off the mobile device at least three hours a day , or in that case leave it in another room. This will help you disconnect from technological devices and give you time so you can train new practical ideas for your life . It is also recommended to establish a schedule of use for social networks , which do not affect your rest or sleep routine.
- It is recommended that in schools and Universities give talks about the proper use of this type of problem, especially because young people are the most likely to fall for this type of addictions . li>
- Try to watch TV shows, series or movies, in other words, try to do what you did before with your life from the arrival of these social networks.