Cyber ​​addiction: What is it, what are its causes, how to overcome it?

Today the Internet and new technologies have changed our lifestyle, because through these you can make purchases, talk with other subjects. But excessive use of them causes damage and negative consequences.

The new smartphones and the constant development of the Internet with social networks and games have made many people become addicted to them, to the point of suffering indisputable problems on a personal level.

The transformation of the personality of the subjects has made them become cyber addicts. That is why here we will tell you what this new modality consists of and each of the consequences that it can bring to your life. if you don’t know how to control it.

What is cyber addiction and how does this supposed pathology work?

Cyber ​​addiction or Internet addiction disorder is one by which a person loses control by constantly using the Internet, so they suffer negative consequences and danger in life. get addicted to technology. This circumstance generates the desire to be connected to the Internet all the time, since not doing so the person is desperate and you feel a sense of withdrawal.

It can be known that a person is a cyber addict at the moment in which the only thing they think about is being connected to the Internet, neglecting their daily tasks. If we didn’t get on the web so often, our environment would be different. But wherever we are we can connect through our tablets, computers or cell phones.

Is it really a pathology? Arguments for and against cyber addiction

Cyber ​​addiction itself is a great complication for people, because they become addicted to the connection, which is why they always feel the need to be connected during the day and even at night.

Nevertheless, One of the advantages What being cyberaddicts gives us is that the person has fun, constantly obtains information immediately, always has any type of content available, learns new things every day, you can generate income online, increase your level of communication, you can get jobs, and much more.

On the other hand, within its negative aspects we find that it makes the subject not sleep enough, which is why they feel fatigued during the day due to not rest properly, since it stays awake for many hours. This can cause serious harm to your health.

Over time it has generated great changes in people’s lifestyles, to the point that it has transformed our communication with other people. This trend of being always connected has meant that family members no longer communicate when they are together at home, so Loneliness and depression have increased in people.

In addition, the person’s information may be exposed to malware or viruses, create addiction, return to the person completely sedentary. Sometimes you can confuse reality with the unreal, which is equal to live various realities.

Possible causes of Internet addiction? Who does it affect more?

In general, being constantly connected to the Internet causes various causes, among which we can indicate the following:

Standardization

It is one of the factors that intervenes in the development of applications as they are independent from it, since we constantly feel the need to share our photos, comments, moods or interact with others. This being a problem when the subject he no longer does it for fun but out of necessity.

Loneliness

With the use of the Internet, the subjects interact with other people, which means that when someone feels that they do not have any type of company, they are more vulnerable and become addicted to social networks, becoming dependent on them and with the need to be connected at every moment.

ego food

There are applications by which they make the person vain through different images, so the person feels the need to show a world of perfection.

lack of limits

teenagers are the segment of the population that is at risk when using the Internet, because they lack discernment and they do not measure the dangers they may suffer when using a social network. Because they are not properly trained, they can sometimes feel confused, which is why Parents need to be more aware when educating them about technology, and teaching them how to use it correctly.

personal difficulties

Different factors have intervened in the orientation of people, because they generally use computer media when they are free from their obligations. For example, the cell phone is one of the most used technologies, as well as video games and chat.
The constant implementation of the Internet and other types of technologies have caused damage to the people who use it, even today the most affected are youth and children.

Tips to overcome your Internet addiction and control the use you give to your devices

Being constantly connected to the Internet can cause certain types of both physical and emotional problemsso a person can damage their personal, work and even family relationships.

The Internet can create worse and worse difficulties in your life. That is why if you consider yourself a “cyber addict” do not stop applying these tips, which will help you to look for other types of alternatives to occupy your time.

Control your internet usage

To avoid being connected to the Internet for so long, you can start by creating an inventory of each of the things that you like to do and that you do not do because you are connected to the Internet all the time. You can create a list of many activities and start doing them, with the intention that each time you motivate yourself more.

Set goals for an appropriate time

As a result, the use of the Internet helps us to facilitate many things in our lives, but you can set schedules in which you will use it in a timely manner. With this you get spaces of time you can invest doing other types of tasks.

Make a new schedule

You can make a schedule where you organize your time much better instead of being connected to the Internet all day, if you have a friend or relative who contributes for your time to be dedicated to other activities is a good option, as this will help you to take off any kind of pressure you have and to do things of your choice.

set priorities

You can put limits on your Internet use by putting other things on top and comparing what is the best for your life. Make a schedule where you put each of the things you love to do offline, and give each one a place according to the order of your prioritiesso you can compare the time you are online and the time you enjoy doing these activities.

Avoid the use of particularly harmful applications, websites and habits

In case you feel that you have been glued to the Internet for a long time, you can take some time to do other more important things, because the play for many hours, be on social networks or make virtual purchasesare among the circumstances that make this an addiction for you.