Today the Internet and new technologies have modified our lifestyle , because through these you can make purchases, talk with other subjects. But excessive use of them causes damage and negative consequences.
The new smartphones and the constant development of the Internet with social networks and games, have made many people become addicted to them, to the end of suffering unquestionable problems on a personal level .
The transformation of the personality of the subjects has caused them to become cyberdicts. That is why here we will indicate what this new modality consists of and each of the consequences that it can bring to your life if you do not know how to control it .
Index:
What is cyberdiction and how does this supposed pathology work?
Cyberadiction or Internet addiction disorder is one through which a person is uncontrolled by constantly using the Internet, so they suffer negative consequences and danger in becoming addicted to technologies . This circumstance creates the desire to be connected to the Internet all the time, since if you do not do the person becomes desperate and feels a sense of withdrawal .
It is possible to know that a person is cybedicdic at the moment in which the only thing he thinks is to be connected to the Internet, neglecting his daily work. If we didn’t get to the web so often our environment would be different. But wherever we are we can connect through our tablets, computers or cell phones.
Is it really a pathology? Arguments for and against cyberdiction
Cyberadiction itself is a great complication for people, because they become addicted to the connection, so they always feel the need to be connected during the day and even at night .
However, one of the advantages of being cyberdicts is that the person has fun, constantly obtains information immediately, always has any type of content available, learns things every day new, can generate income online, increase your level of communication, can get jobs, and much more .
Instead, within its negative aspects, we find that it makes the subject not get enough sleep, which is why he feels fatigued during the day for not resting properly , since he stays awake for many hours. This can cause serious harm to your health.
Over time it has generated great changes within people’s lifestyles, to the point that it has transformed our communication with other people. This tendency to always be connected has meant that family members no longer communicate when they are together in their home, so has increased loneliness and depression in people .
In addition, the person’s information may be exposed to malware or viruses, create addiction, return to the person completely sedentary . Sometimes you can confuse reality with the unreal, which is equal to living several realities .
Probable causes of Internet addiction? Who is affected the most?
In general, being constantly connected to the Internet sometimes causes within which we can indicate the following:
Normalization
It is one of the factors involved in the development of applications to be independent of it, since we constantly feel the need to share our photos, comments, moods or interact with others. This being a problem when the subject no longer performs it for fun but for necessity .
Soledad
With the use of the Internet, the subjects interact with other people, which means that when someone feels that they do not have any type of company, they are more vulnerable and become addicted to social networks, becoming dependent on them and with the need to be connected at every moment.
Food of the ego
There are applications through which they make the person vain through different images, so the person feels the need to show a world of perfection .
Lack of limits
Teenagers are the segment of the population that is at risk when using the Internet, because lack discernment and do not measure the dangers they may suffer from using a social network. Because they are not properly trained, they may sometimes feel confused, which is why parents should be more aware when educating them about technology, and teach them how to use it correctly.
Personal difficulties
Different factors have intervened in the orientation of people, because they usually use computer means when they are free of their obligations. For example, the cell phone is one of the most used technologies, as is videogames and chat .
The constant implementation of the Internet and other types of technologies have caused damage to people who use, even currently the most affected are young people and children .
Tips to overcome your Internet addiction and control the use you give your devices
Being constantly connected to the Internet can cause certain types of physical and emotional problems to be generated , so that a person can damage their personal, work and even family relationships.
The Internet can create worse and worse difficulties in your life. That is why if you consider yourself a «cyberdiction» do not forget to apply these tips, which will help you to look for other types of alternatives to occupy your time .
Control your Internet usage
To avoid being connected to the Internet for so long, you can start by creating an inventory of each of the things you like to do and don’t do because you are connected to the Internet all the time. You can create a list of many activities and start doing them, with the intention of getting more and more motivated.
Set goals for an appropriate time
By generating the use of the Internet helps us facilitate many things in our lives, but you can set schedules in which you will use it in a timely manner. With this you get spaces of time that you can spend doing other tasks .
Create a new schedule
You can make a schedule where you organize your time much better instead of being connected all day to the Internet, if you have a friend or family member who contributes so that your time is dedicated to other activities It is a good option, as this will help you take away any pressure you have and do things of your choice.
Set priorities
You can set limits on your use of the Internet by putting other things on top and comparing what is best for your life. Get a schedule where you put each of the things you love to do off the Internet, and give each one a place according to the order of your priorities , so you can compare the time you are connected and the time you enjoy doing these activities.
Avoid using applications, websites and habits particularly harmful
In case you feel you have been stuck on the Internet for a long time, you can take some time to do other more important things, because the play many hours, be on social networks or make virtual purchases strong>, are among the circumstances that make this an addiction for you.